Wednesday, April 22, 2015

Mini Egg Muffins

Super Duper easy breezy breakfast recipe I found for myself. For Myself…Yeah… Sometimes my mornings are so crazy, especially when I get up little late, but still crave for super yummy delicious breakfast before I step into my hectic schedule. I found this recipe is a super easy, can do many things in parallel, no need to stay in kitchen, yet can enjoy the healthy, tasty breakfast.  I thought of sharing this for kids too… Yep, most of the kids like Egg and Toast.  They may get bored of same stuff daily.  Changing the shape and structure, and put few colors, and add veggies to it,  make them feel good, interesting to eat healthy.  You can just use any vegetables that you have in fridge, and any cheese as Kids like. I prefer No cheese for me… so here is the recipe with veggies what I have for today.




What you need: A Muffin Tray
Preparation Time: 5-10 mins
Cook Time: 15 mins

Ingredients: Eggs – 3 eggs
Milk – 1 tbl spoon (Optional)
Potatoes – 1 – Peel, Chop into small cubes (You can also use frozen hashbrown potatoes)
Mushrooms – 1 small cup
Spinach – 1 small cup ( I used fresh spinach, Pls Thaw when you use frozen)
Red Bell Pepper – A Small piece, Chop into small cubes
Green Bell Pepper – A Small piece, Chop into small cubes
Onion – 1 small (Peeled, and Chop into small pieces)
Butter or Oil  – 1 spoon
Cooking Spray – to grease the muffin tray
Salt- as per taste
Black crushed Pepper- As per taste
Cheese – Optional (Please use grated cheese what ever kids like)


Preparation Method: Preheat oven to 350 degrees. Spray muffin tray with cooking spray. Heat a skillet, add butter, add all veggies, add salt and Pepper, Saute for 2 mins. In a large bowl, add eggs, little salt and pepper, add milk, whisk it together. Spoon the sautéed vegetables in muffin cups, and pour the egg mixture on top the veggies till half of the muffin cup.  Sprinkle the cheese on top of egg mixture.  Note, eggs puff up little bit, so make sure you pour only till ½ of the muffin cup. Let it bake for 10-15 mins (Depending on the oven) or till it turns golden on edges.  You can also test with toothpick or fork. Insert a tooth pick or fork in the middle of muffin, muffins are done when the toothpick comes out clean. Serve the kids with a side of toast or a fruit. 
Tip: You can make it as a party appetizer or you can also make it as batch, keep it in fridge and serve by heating in a microwave for the next day.

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